Fun Food! :) (And healthy, too! :) )

Cross posted in Kosher Cuisine

This is great if you've eaten a sandwich and aren't quite satisfied but want a little something that's really healthy instead of a second sandwich: Top a slice of whole wheat bread with strips of red and/or yellow pepper. I used both and alternated the colors. Very delicious! :) I thank God that I've got plenty of yummy, healthy food to eat! :) (And chocolate chip cookies, too. Not exactly healthy but very yummy.)

IIN Happy Hour

I posted the following on the wall of the Institute for Integrative Nutrition's Facebook Page during Happy Hour, when their wall is open temporarily:

Question: I've been trying to incorporate more plant foods, especially more vegetables, into my diet, but how safe is it really to go vegan? Aren't we omnivores biologically? Are there any potential medical problems associated with cutting out animal products entirely? I remember once reading a blog post from an ardent vegan who ended up having to eat meat due to medical problems caused by being v...egan for a long time. I know I don't feel myself when I don't eat enough animal products, and I tend to overeat them when I do eat them later. On the other hand I'm concerned about health problems that are caused by eating animal products. I try so hard to balance but I just eat too much of it when I eat it. Yes, I know about bioindividuality but I'm having trouble coming up with a good balance for myself. I got some great advice from my nutritionist/health coach from Green Lake Nutrition about balancing my diet but still having trouble with cravings for animal products, especially fatty ones. I understand the traditional diet gives the ok to fatty animal products (I now know that you need healthy fats or risk thyroid problems) but don't they also say it's ok to be overweight? I find that hard to believe. I know I felt much better and had much more energy when I lost weight awhile back but I just feel heavy nowadays. Please post your reply to my Facebook page rather than here so I can make sure to have it even after Happy Hour. Thanks!

Hubby asked for fourths of tonight's easy, delicious salad with just five ingredients...

...Though he's a meat-and-potatoes kind of guy. He'd asked for salad because he said he needed raw greens! I'd already made him an omelette containing chard for breakfast but I guess my unofficial health coaching is working! :)

Here's the salad that I threw together in a large mixing bowl:

All ingredients were organic. (See this post and the one it links to for why organic is better.)

Four slices Ezekiel cinnamon-raisin bread (you could probably use any other cinnamon-raisin bread, or even plain bread plus raisins, but Ezekiel bread is a complete protein)
Walnuts (maybe about a cupful or more)
One bunch lettuce (not a head of iceberg; I think it was green leaf)
A few small carrots
A little bit of cilantro (you could probably leave that out if you don't have it)

I just broke up the bread into small pieces, tossed in pieces of walnuts, tore up the lettuce into small pieces, attempted to Julienne the carrots, and tore up the cilantro.

What are your favorite random (or not-so-random) salad ingredients?

Heathy food=lots of energy! :)

Cross posted in The Daily Yay!

After taking an unusual route yesterday from Meadowbrook Playfield and having to go out of our way due to lack of sidewalks, Rena and I "somehow just randomly" ended up at Whole Foods just before lunchtime. (Hubby said it was typical Pie.) So I bought us some food that we could take and eat at one of the benches outside. Our healthy fare consisted of a Jamba Juice apple and greens smoothie; organic minestrone soup with veggies, beans, peas, etc.; and herb Mary's Gone Crackers.

Rena not only perked up (she had napped in her stroller on the way there from the playground) but walked herself almost the entire way home without even being very worn out by the end.

Let's get cooking! :)

This inspirational video encourages cooking for healing.



From: BeamanGarcia  (Andrea Beaman)


It's amazing! When my husband and I first got together, I had no idea, really, how to cook. I knew I had to when we got married. Sure, I helped cook at Midreshet B'erot Bat Ayin when I went there during our long engagement, but since I had no clue what I was doing, I just kind of let whoever I was cooking with take over. She would usually assign me to chop veggies, which I'd done before. I still didn't know what I was doing when it came to the actual cooking part, i.e. how everything fit together; and I was always afraid of ruining food if I tried to cook. When I got back to the US, my then fiance just kind of threw me into the kitchen to cook dinner. Slowly, slowly, I discovered that, with enough practice, I could begin to make things up. That's hit or miss, though, and I've discovered that, for me to have almost guaranteed success, I have to follow a recipe. The bonus of using recipes is that I avoid getting stuck in a rut because I discover recipes online from sites like Food.com that have ingredients I would never have thought of on my own. How does all this relate to health? When you cook, you have complete control over what goes into your body, and it's good to experiment with a variety of foods to see what's healthiest for you. When you eat prepared food, there are so many added ingredients that you would never want to use in your own cooking, like high fructose corn syrup.

Thursday adventure!

....Continued from previous post

....As we surge forward with the masses on the sidewalk, we pass the row of strawberries, cherries, and other fresh fruit stacked outside under the building's blue awning. Rena and I enter the door with the steps leading to the second floor. Ahh, here we are! We've finally arrived at Fairway, the super-market that has two floors! I carefully carry Rena up the stairs in her carrier. For once, I remembered to stop upstairs first so I could easily take the stairs instead of having to drag a shopping cart onto the elevator. This week, I need only soymilk from upstairs, for making meatballs. I start to grab a carton of ZenSoy because that's usually the cheapest of all the non-dairy milks there- but then the word "SALE" on some signs catches my eye. What's on sale here? I wonder. Some of the more expensive soymilks have a sale sign, but so do Blue Diamond almond milk and a rice milk. I pick the almond milk for several reasons, but mainly becaus I love almonds and expect the taste to be delicious! It's also low-calorie. I grab one and carefully carry Rena back downstairs.


We dodge the customers who are paying for their purchases as we head over to the beginning of the path that is the first floor, the vegetables. Fairway chose to have us, its loyal customers, begin our search for sustenance with the most nutritious selections! I equip myself with a shopping cart. Good, the broccoli is still 2 for $5 so I pick out two beautiful, green broccoli bunches. Refrigerated opposite the broccoli is a selection of spinach, arugula, and....Fresh herb salad! Awesome! I'll use that for my salad instead of the usual lettuce or spinach. And here, at the opposite end of the aisle, are my all-time favorite vegetables: Multiple varieties of mushrooms are sitting on the shelves, both loose and packaged, just waiting to be savored! Today I take a few of the loose, giant portabella mushrooms and grab a few handfuls of loose crimini mushrooms. Mmm, I can already taste the garlic tilapia with mushrooms....

..."Can I please have two pieces of tilapia?" One of the men working behind the fish counter picks out two nice pieces from the pile. He places them on the scale, wraps them up, and hands them to me. I toss my "catch" in my shopping cart, and we continue to the vast selection of breads -- from challah to bagels to tortillas to naan bread. I find a kosher, fresh loaf of "Bread Alone." No challah for us- we prefer natural, whole-grain bread nowadays. Now, this week I know I have to replenish our Kedem grape juice supply, as we finished the bottle last week. Rena and I head over to the kosher aisle. Which kind do I want this time? Do I want concord or blush? Let's try blush this week.

What else do I need this week? I know I'm making meatballs....Of course, I need ground meat! Should I use real ground beef for this week's meatballs, or should I use ground turkey? Well, the ground turkey is both cheaper and healthier than ground beef, so I grab a package of Kosher Valley ground turkey. I'm careful not to pick one that says ground turkey breast because those are about the same price as the ground beef. At this point, I take a break and turn on my PDA to make sure I didn't forget anything in my shopping list...Oh, oops- I forgot to get more cooking spray! So Rena and I find the aisle that holds the baking supplies. There, above the oils, is a selection of cooking spray. I choose the cheapest: Pam. I've also forgotten to get roasted edamame beans for the salad. I find these in the selection of kosher nuts, vegetable chips, etc.

Finally, with every item on my shopping list checked off, Rena and I wait in line to buy our Shabbat food at one of the express lanes. Rena remains asleep as I swipe my card and hike with her and my bagged groceries back to the subway to return home from our Thursday adventure. For now, this is how our special mommy-and-baby bonding time goes each week- But I can't wait until my Little Pie is old enough to enjoy food shopping without sleeping through the whole thing!