My ever-increasing dietary restrictions. Or, why is it so hard to find kosher organic food?

Cross posted in Kosher Cuisine

Finally, after almost two months, here's the promised story of my transition to buying organic. I have this post that I saw posted on this Facebook Page to thank for motivating me to finally write this. It's going to be long so I'm going to divide it into sections. Here goes:

My first shopping trip upon going organic

I was already going to Whole Foods for most of my grocery shopping, so I continued there. I thankfully live within walking distance of the Whole Foods at Roosevelt Square. The only difference was I had to look for that "USDA Organic" symbol, besides looking for a kosher symbol. Basically, I'd apparently made my food life twice as complicated....Or so I thought. See, several items I'd been getting for their other health benefits, such as Rena's juice-sweetened puffs, my favorite vegetable broth, and these yummy tortilla chips were already organic. Other items, such as milk, eggs, and salsa, were easily found in organic versions.

Crackers

My main struggle that trip was finding crackers that would be acceptable to my husband but also healthy and organic. He had been used to eating a specific variety of Triscuits but unfortunately they are not organic. To complicate matters, there were for some reason two sections with crackers, which I didn't know at first. In the first, small section I found exactly one brand that was kosher and organic....but otherwise not up to my dietary standards. I thought, these can't possibly be the only crackers in the store! I asked an employee where I could find crackers, and she directed me to another aisle. Phew! Here I had some trouble as well. I found so many organic crackers but they weren't kosher. Finally I found one called Mary's Gone Crackers that was labeled both organic and kosher. Fun name, but were they healthy? Yes, whole grains and no sugar. I brought them home to hubby....Yum! :) 

P.S. The next day I found other crackers called Two Moms in the Raw that Rena and I liked better.

Produce

Organic versions of my usual fruits and vegetables are readily available at Whole Foods. However, I decided to join an organic CSA that would deliver to my door, just for convenience. Full Circle Farm packs up a box for us every week with organic produce from their own farm and partner farms and delivers it to our apartment at some point on Thursday nights or early Friday morning. I love it because I don't have to think about my weekly fruits and vegetables if I don't want to, but if I want to change anything there's a window of opportunity. I could also tell them never to give me something if I don't want it. Customer service is great, always responding to your questions and comments. They'll even give you a credit if you're not completely satisfied with all your received produce, if you ask. They even called a couple weeks to make sure I got my box, since the deliverymen couldn't be buzzed in. All this for $46 a week, for a family order. I always end up buying other fruit because hubby and Rena eat TONS of fruit (and I barely get any!). Also there are a lot of greens, which sometimes spoil before I get to use them all. This is good, though, because I'm encouraged to get used to using more greens.

Also I love that it comes so close to Shabbat so I get fresh produce for Shabbat! :)

Meat

I wanted to make a meat dish for Friday night Shabbat dinner right after my organic transition, but I couldn't find any locally. Help! I resorted to making a vegetarian meatloaf in the hopes that hubby wouldn't even realize it was fake. Funny thing was, I realized as I went to serve it that it happened to be April Fool's Day, so even if he figured it out, it would just be an April Fool! Well, he didn't, and not only that but it came out awesome and he said it was deli-quality meatloaf! :) Unfortunately when I made it next time it didn't come out so good -- I think I just got lucky the first time because tofu isn't usually the best thing in the world -- so after that I just got regular kosher ground meat. As for chicken, for the following Shabbat I went online to search for kosher organic meat, as QFC only rarely has Empire Organic chicken. I tried ordering but they wouldn't even process my order for a single chicken because shipping costs would have been exorbitant! I'd promised hubby chicken for Shabbat so I had to run to QFC and get a regular kosher chicken. Hubby also likes when I get the precooked kosher chickens but unfortunately those aren't organic either. I once tried making General Tzo's Tofu in the hopes that hubby wouldn't realize it was tofu not chicken, but he could totally tell the difference because it didn't come out good. My only hope of avoiding non-organic meat of any kind is to make it to QFC right when they've just gotten a shipment of Empire organic chicken. They get so little so rarely that it's snapped up immediately. They supposedly get it every two weeks on Mondays, but last time I was told it was coming on Tuesday and then it was late. I've basically given up on that. In short, I'm resigned to eating non-organic meat, at least while living here in Seattle. If it were just me I might go vegetarian, but I can't do that with my hubby who goes nuts after just a few days without meat.

Fish

According to my Internet research, wild-caught is really the best way to go, even better than organic fish. So I called Whole Foods again to find out what wild-caught fish they had and found a recipe accordingly. I've also gotten wild-caught canned tuna and salmon.

Cheese

I had a big problem with cheese, as there didn't seem to be any available locally that was both kosher and organic. Initially I tried making my own but I could only make a soft cheese which is simple and doesn't need rennet, a thermometer, etc. I made Paneer cheese. Hubby and I liked it for a bit but then he got tired of it. I spent more long hours on the internet, and it turned out that a couple brands, including Tillamook Cheddar that's found at Whole Foods, were actually organic and kosher thought they didn't advertise that on their packaging or website. Though it's a bit annoying that I can only get cheddar but no mozzarella, parmesan, or others, I can't complain too much because I do get to have cheese. There's also kosher organic cream cheese, cottage cheese, etc. I love the brand Nancy's because it tastes good and it's cultured. Also Nancy's sells giant containers of yogurt which is wonderful because my husband is currently on a fruit-and-yogurt kick. (Please note, not all Nancy's products are organic so you have to make sure the package says organic when you buy.)

Sweeteners

I had been using Truvia, but it's not organic. Also I'd heard that it can actually make you gain weight because your body is tricked into producing unneeded insulin which is stored as fat. So I experimented with various sweeteners. I'll go into more detail in a separate post, but for now suffice it to say that there's no lack of natural sweeteners, such as honey and maple syrup, in organic versions. 

Passover

I bought kosher organic grape juice that I'd finally found at Whole Foods awhile before that. However, my husband requested wine. I could not find a wine that was both kosher and organic so I resigned myself to getting Israeli wine. If it wasn't organic, at least I could support Israel with my wine purchase instead of Kedem.

Whole Foods actually had kosher organic matzah and matzah meal that were also whole wheat, amazingly enough, so that was that.

Hubby requested a couple of things -- horseradish and marshmallows -- that simply did not exist in kosher and organic versions. I complied like a good wife.

Other food wasn't a problem; I just had to make sure everything was up to the strict standards for Passover, i.e. nothing with leavened bread.

Gotta draw the line somewhere


At this point, I still accept food that someone gives me, is provided free at an event, etc. even if it's not organic. I'll eat Noah's Bagels still, for example, if someone else pays. I admit that free food is a weakness of mine, but it's also important to me to not look a gift horse in the mouth. As it is, my husband has local relatives who don't keep kosher, and it's hard enough for them to give us food that's ok, without making them also give us only organic food. I'll also use up non-organic food I had from before my transition, and I'll also use something non-organic that I bought accidentally. It's still food, an it's important to me not to waste.

Conclusion

While organic food has become important to me, and indeed most of the food I eat nowadays is organic, sometimes something else that's important to me trumps my desire to eat organic. I don't want to beat myself up over not eating 100% organic. As much as I can do is good. I don't have to throw in the towel when I encounter a snag.

Buy organic food!

Cross posted on Environmental Tip of the Week

Yes, it tends to be more expensive but organic growing practices are much better for the environment, and for health as well. Of course, the environment and health are connected. Folks, I just learned that workers at non-organic ("conventional") farms have died due to constant exposure to chemicals!

Where to buy organic food? A lot of regular grocery stores, like my QFC at University Village, now carry some. You can also check out Whole Foods if there's one near you. Don't forget to look around you for small, local organic stores. Google it if you can't find any organic food nearby just from browsing at your regular grocery store or walking (or riding) around outside. Look for specials if you can; sometimes an organic item will be marked down to the same price as a non-organic, or even lower.

What about kosher organic? A lot of packaged items that are marked organic also have kosher certification. Of course, fresh fruits and veggies are kosher in any case, though I know some people are very careful about lettuce and such. You might have trouble finding meat that's both kosher and organic. If there's none available where you live, you can order online. (They seem to be out of stock or almost out of stock for a number of items. People have probably placed their orders already for Passover. Also it's expensive, even before shipping costs are added on. But you don't have to eat meat every day!)

Spoiled Applesauce

I stick my hand deep into the recesses of the fridge and pull out the applesauce. I open the top. Ewwww! Something nasty hits my nose with a strong upper-cut; I recoil in disgust from the invisible wall of bacteria that has been released.

As I toss the applesauce into the garbage, I think: Oh, no, it's a holiday! I need more applesauce but I can't buy it now! I say to my husband, "Maybe I'll take some apples and make my own applesauce. Any idea how to do that?" He shrugs. I can't look up online how to make applesauce, either. What can I do?

I put five New York apples into a pot of water on the stove and let it boil. I don't know if this will work, but...after awhile, I check the apples, and sure enough, they feel like applesauce! I take them out of the pot, slip the peels off, remove the seeds, and mash them up a bit with a fork in a plastic food container. Wow, that was easier than making and peeling hard-boiled eggs!

I add about a cup of my applesauce to six mashed bananas that I've mashed with a fork and pour in half a cup of unsweetened Silk soy milk. I mix it all up. Finally, the mushy mixture goes into a bowl of whole wheat flour, Arm and Hammer baking soda, and wheat germ....

An hour and a half later: Delicious baby cake! I'll definitely make this with some added Truvia for Rena's first birthday party! The baby doesn't seem to like it yet, but it's the only cake I've eaten or served to grown-ups that I can honestly say is guilt-free!

Our Quest Begins...

…at my late-childhood home in Cincinnati, Ohio.


December 2002.

I’m in 12th grade this year. Sometimes I can’t wait to get out of here, but now is one time I love being at home with my parents and five cats. The Jewish holiday Chanukah starts this evening. Festive music emanates from the living room as I dash up and down the basement stares to gather decorations that are stored there. While helping my parents put them up, I sing and dance joyously with the music. I search through drawers to find the dreidles, special spinning tops that are used for a game that is customarily played on Chanukah. I look forward to playing it again with my parents this year. Even the cats are excited, what with all the new toys for them that have appeared.

My mom brings the tape player into the kitchen. Out come the grater, potatoes, matzah meal, eggs, and salt. It’s time to make latkes, potato pancakes fried in oil that are traditionally eaten on Chanukah. Our family tradition has been to make loads of latkes every year with my mom, enough to last the whole eight-day holiday. We eagerly get busy grating the potatoes, mixing the ingredients, and frying them up. We wait impatiently for some to cool off so we can each have our first taste, and when we do…mmm, sooo good!

Later in the afternoon, when the sun goes down, my parents and I rummage through the box of colorful candles and pick the candles we want to light for the first night of Chanukah. We sing the blessings for the candles in unison, along with some traditional songs. I can’t wait for dinner, which I know will include those delicious latkes. Together as a family, the three of us sit down to dinner and begin enjoying our special holiday treat.

Fast-forward to December 2003. I’m in Israel for the school year, in a post-high-school Jewish studies program. My friends and I light Chanukah candles together and look forward to a special trip and a holiday party. As much fun as I’m having, though, this is the first time I haven’t been home at all for Chanukah, and I’m a little sad about that. I get an email from my mom during the holiday; she says she’s also a little sad that I’m not home. What is it we both miss the most? Not enjoying the music together. Not putting up the decorations. Not lighting candles and singing together. Not even the dreidle game. The most poignant Chanukah tradition for both my mom and me is making latkes together. In fact, my mom says she couldn’t bring herself to make latkes at all this year, without me there.

I’m glad we had such a special time making latkes last year, because I don’t know when I’ll next be home for Chanukah, now that I’m an adult. I’ll hopefully continue the tradition with my own children and thus create meaningful moments with them, like my mom did with me.