...Though he's a meat-and-potatoes kind of guy. He'd asked for salad because he said he needed raw greens! I'd already made him an omelette containing chard for breakfast but I guess my unofficial health coaching is working! :)
Here's the salad that I threw together in a large mixing bowl:
All ingredients were organic. (See this post and the one it links to for why organic is better.)
Four slices Ezekiel cinnamon-raisin bread (you could probably use any other cinnamon-raisin bread, or even plain bread plus raisins, but Ezekiel bread is a complete protein)
Walnuts (maybe about a cupful or more)
One bunch lettuce (not a head of iceberg; I think it was green leaf)
A few small carrots
A little bit of cilantro (you could probably leave that out if you don't have it)
I just broke up the bread into small pieces, tossed in pieces of walnuts, tore up the lettuce into small pieces, attempted to Julienne the carrots, and tore up the cilantro.
What are your favorite random (or not-so-random) salad ingredients?
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